The Journal you've been waiting for.
Start Your Journey to Success Today – Master Proven Strategies and Unlock Your Full Potential
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“Journaling is like whispering to one’s self and listening at the same time.”
Reduce Stress & Anxiety
Journaling helps you calm your mind, lower stress, and process your emotions, so you can feel more in control and less overwhelmed.
Improve Your Memory & Focus
Writing by hand boosts your memory and comprehension, helping you organize your thoughts and retain information more effectively.
Boost Your Immune Health
Studies show that journaling can strengthen your immune system, helping you stay healthier by increasing white blood cell activity.
"This book is a game-changer. Whether you're leading a team, pursuing personal goals, or aiming to excel in your career, The Peak Performance Playbook offers actionable strategies that break down the mental and physical barriers to success. It's not just about achieving more—it's about performing at your highest level, every day, in every area of life."
Andrew
CEO
Master Your Mindset with Proven Strategies
The playbook covers powerful techniques like SMART goal-setting, visualization, and gratitude. Over six months, you'll integrate these strategies into your daily routine, cultivating a focused mindset and turning your goals into achievable milestones.
Create Actionable Plans to Drive Consistency
The book provides frameworks to structure your actions for career, athletic, or personal growth. Over six months, you'll break down big goals into manageable tasks, staying focused on what matters most.
Leverage Expert Insights for Strategic Growth
The playbook shares insights from top performers in sports and business. Over six months, you'll apply their proven strategies to refine your own path to success.
Table of contents
Browse all of the chapters in my new book
Proven Strategies: Master techniques like goal-setting, visualization, and habit formation.
Actionable Plans: Explore frameworks to structure your actions for success.
Expert Insights: Learn from the experiences of high performers in sports and business.
Compact, intuitive, and transformative, this playbook is designed to provide clarity and direction as you work toward achieving your biggest goals. Start with this eBook to lay the groundwork for your goals—and follow up with The Peak Performance Journal (paperback edition) for a hands-on journaling experience.
Introduction
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1. Welcome to Your High Performance Journal
A brief introduction to the journey you’re about to start.
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2. Unlock Your Best Self with Goals and Journaling
Why goal-setting and journaling are the keys to unlocking your full potential.
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3. My Story: How Journaling Changed My Journey
A personal story of transformation through journaling.
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4. The Power of Clear Goals to Guide Your Growth
How clear, actionable goals fuel personal and professional success.
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5. How to Get the Most Out of This Journal
Tips and strategies for making the most of your journal experience.
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6. Unlocking Your Full Potential with Essential Skills
Learn the foundational skills needed to perform at your peak.
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7. Achieve More with SMART Goals: A Strategy for Success
A step-by-step guide on using SMART goals to achieve more.
Fundamentals
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8. Staying on Track When Goals Take Longer Than Expected
Strategies for maintaining motivation when goals seem out of reach.
24
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9. The Power of Visualization in Achieving Your Goals
Using visualization techniques to reinforce your goals and stay focused.
26
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10. Mastering a New Skill – From Idea to Execution
How to take an idea and turn it into a skill you can master.
27
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11. Mindfulness and Recovery Tips
Techniques for maintaining mental clarity and physical recovery.
29
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12. Embracing Gratitude
How practicing gratitude enhances your mental well-being and performance.
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And many more...
Here's What People Are Saying About My Journey
"Don't just take my word for it—hear from those who’ve already started their journey to peak performance. Our community of athletes, entrepreneurs, and high achievers share how The Peak Performance Playbook has transformed their mindset, boosted their productivity, and helped them reach new heights. Real results, real stories, real success."
"This book helped me cut through the noise and stay focused. The strategies on goal-setting and productivity are simple but effective. My workflow has never been smoother."
Millie
Developer
"Running a business means endless distractions, but The Peak Performance Playbook gave me the structure I needed. It’s the perfect balance of practical advice and motivation."
Andrew
CEO
"Creativity can be messy, but this book showed me how to focus my energy and get things done. I’m more intentional with every project now."
Pieter
Product Designer
"I always felt like I could do more, but I didn’t know where to start. The playbook gave me the tools to get organized, stay focused, and actually hit my targets."
Calvin
Frontend Developer
"Staying consistent in this field can be tough, but the tools in this book made it easier to track my progress and stay on top of my goals. Definitely worth the read."
Sophia
Fashion Designer
"It’s easy to fall into a routine, but this book helped me push past my limits and keep my clients on track too. I’ve been recommending it to everyone."
Zelda
Fitness Coach
Author
Hey, thanks for stopping by to check out my new book
Hey there, I’m David Habluetzel, or as some of you may know me—Swissdave. I’m a three-time Olympian, professional snowboarder, keynote speaker, and entrepreneur.
When I first stepped onto the Olympic stage in Sochi in 2014, I was just 17 years old, and somehow, I managed to finish fifth. That experience was incredible, but it’s been a long road to get here. Along the way, I’ve faced some tough moments: five knee surgeries, concussions, bone fractures, and plenty of setbacks. But through it all, I’ve learned how to get back up and keep fighting for my place among the world’s top halfpipe riders.
Over the years, I’ve worked with some incredible coaches, mental trainers, and psychologists—people who taught me the power of the mind and the simple, yet powerful habit of journaling. It’s something that’s helped me stay focused, stay grounded, and keep improving, no matter where I am in the world.
That’s why I’m so excited to share The Peak Performance Journal with you. This journal is a tool I use every day—not just for my sports career, but for setting and achieving personal and professional goals too. It’s inspired by my journey and packed with insights from top athletes, entrepreneurs, and experts from all walks of life. It’s not just about high performance in sports; it’s about unlocking your full potential, no matter where you want to excel—whether that’s in your career, personal growth, or anything else that matters to you.
I’m so grateful for the lessons I’ve learned along the way, and I want to help you achieve your best too. Let’s do this together.