Sample Chapter
Introduction
Welcome to Your High Performance Journal
Becoming the best version of yourself as high achiever in your endeavor isn’t just
about training & working hard; it’s also about training smart. Success in sports is as
much about mental resilience, goal-setting, and self-reflection as it is about
physical skills. This Peak Performance Journal is designed to be your personal
coach, a tool that helps you sharpen these mental skills, supporting you every step of
the way as you define your goals, track your progress, and reflect on your journey.
Think of this journal as your silent mentor—one that listens without judgment, helps
you see your path clearly, and encourages you to learn from each experience.
Tracking your performance and recording your journey is essential for several
reasons. Firstly, it helps you create a clear, measurable path to success. Without
specific goals and a way to track them, it’s easy to get lost in the daily grind of
training without knowing if you’re truly moving forward. Writing down your goals
allows you to take stock of where you are, where you’re headed, and what you need
to improve along the way. By consistently setting and evaluating goals, you not only
enhance your chances of reaching them but also stay motivated through each stage
of growth.
Furthermore, writing out your thoughts helps you process challenges and setbacks
objectively. Journaling is a powerful way to clear your mind and manage mental
stress that high-level training can bring. When you write down negative thoughts,
you accept them but don’t let them control you. Putting these thoughts on paper
lets you release them from your mind, allowing you to see them with a fresh
perspective. Over time, this practice can turn what were once sources of doubt into
areas of growth, resilience, and strength.
Remember, this journal isn’t just for “recording” moments. It’s a place to refine your
goals, reinforce your strengths, and explore new ways to push yourself—physically,
mentally, and emotionally. No matter where you are in your athletic journey—
whether you’re just starting out, preparing for your first big competition, or
competing at the highest level—this journal is designed to be a reliable companion,
helping you stay focused and resilient. Let’s get started on this journey to becoming
the best athlete—and person—you can be.
Author
Hey, thanks for stopping by to check out my new book
Hey there, I’m David Habluetzel, or as some of you may know me—Swissdave. I’m a three-time Olympian, professional snowboarder, keynote speaker, and entrepreneur.
When I first stepped onto the Olympic stage in Sochi in 2014, I was just 17 years old, and somehow, I managed to finish fifth. That experience was incredible, but it’s been a long road to get here. Along the way, I’ve faced some tough moments: five knee surgeries, concussions, bone fractures, and plenty of setbacks. But through it all, I’ve learned how to get back up and keep fighting for my place among the world’s top halfpipe riders.
Over the years, I’ve worked with some incredible coaches, mental trainers, and psychologists—people who taught me the power of the mind and the simple, yet powerful habit of journaling. It’s something that’s helped me stay focused, stay grounded, and keep improving, no matter where I am in the world.
That’s why I’m so excited to share The Peak Performance Journal with you. This journal is a tool I use every day—not just for my sports career, but for setting and achieving personal and professional goals too. It’s inspired by my journey and packed with insights from top athletes, entrepreneurs, and experts from all walks of life. It’s not just about high performance in sports; it’s about unlocking your full potential, no matter where you want to excel—whether that’s in your career, personal growth, or anything else that matters to you.
I’m so grateful for the lessons I’ve learned along the way, and I want to help you achieve your best too. Let’s do this together.
